Banana Oatmeal Protein Muffins

This is our "not so secret" anymore Banana Protein Muffin Recipe.

Mix the dry ingredients first and then mix the wet ingredients separately before combining the two.

Dry Ingredients:

1 cup of Rolled Oats = 300 Cal/10 Protein/54g Carbs
1 cup of Oat Bran = 390 Cal/18g Protein/63g Carbs
1 cup Whole Wheat Flour = 440 Cal/16g Protein/88g Carbs
6 scoops of Whey Protein Powder (Banana, Tropical, or Vanilla Flavor) = 660 Cal/120g Protein/36g Carbs
1 Cup of Splenda = 96 Cal per cup
1 Tbl Spoon of Nutmeg & Cinammon
1 Tbl Spoon Baking Powder

Wet Ingredients:

1/2 cup of Lite Coconut Milk = 70 Cal/4g Carbs
1/2 cup of Egg Whites = 63 Cal/12g Protein/2g Carbs
1 Cup of Apple Sauce (no sugar added) = 100 Cal/24g Carbs
1 Cup of 2% Cottage Cheese = 200 Cal/31g Protein/8g Carbs
4 Ripe Bananas = 400 Cal/5g Protein/104 Carbs
1/2 Cup of Cary's Sugar Free Syrup = 60 Cal/24 Carbs
1 egg = 70 Cal/6g Protein/2 Carbs
1/4 cup of Natural Peanut Butter = 420 Cal/16g Protein/12g Carbs


Bake: Spread evenly into a greased 16 muffin loaf pan and bake for 20 minutes at 350*.


Each Muffin: 205 Calories, 15g Protein, and 26g Carbs